{"id":14347,"date":"2021-05-06T13:13:24","date_gmt":"2021-05-06T11:13:24","guid":{"rendered":"http:\/\/old.institutcataladelpeu.com\/?p=14347"},"modified":"2023-08-08T21:10:26","modified_gmt":"2023-08-08T19:10:26","slug":"linstitut-catala-del-peu-realitza-un-estudi-biomecanic-al-corredor-jan-margarit","status":"publish","type":"post","link":"https:\/\/old.institutcataladelpeu.com\/ca\/linstitut-catala-del-peu-realitza-un-estudi-biomecanic-al-corredor-jan-margarit\/","title":{"rendered":"L\u2019Institut Catal\u00e0 del Peu realitza un estudi biomec\u00e0nic al corredor Jan Margarit"},"content":{"rendered":"\r\n<p>Durant aquests dies, Jan Margarit ha passat per les instal\u00b7lacions de l\u2019Institut Catal\u00e0 del Peu per a realitzar proves de valoraci\u00f3 funcional i biomec\u00e0niques de la t\u00e8cnica de carrera. La intenci\u00f3 d&#8217;aquestes proves \u00e9s con\u00e8ixer els d\u00e8ficits a nivell muscular i de t\u00e8cnica de carrera amb la finalitat de poder millorar-los i maximitzar el rendiment.<\/p>\r\n\r\n\r\n\r\n<p>Jan Margarit \u00e9s un gran corredor de trail que est\u00e0 en ple enlairament de la seva carrera esportiva. L&#8217;\u00faltima ha estat emportar-se el t\u00edtol de campi\u00f3 d&#8217;Espanya de carreres de muntanya. Altres t\u00edtols a destacar en una brillant carrera esportiva s\u00f3n els t\u00edtols de 2016 i 2017 de Campi\u00f3 del m\u00f3n juvenil i j\u00fanior en Grand Sasso i Arinsal, altres com les vict\u00f2ries de L\u2019Olla de N\u00faria, Sky Pirineu, a nivell internacional Dolomites Skyrace o Campi\u00f3 d&#8217;Europa en Skyrunning en La Veia Skyrace a It\u00e0lia. Com diu Jan, guanyar la Dolomites Skyrace li posa els p\u00e8ls de punta recordar-ho. Altres aventures personals com la pujada m\u00e9s r\u00e0pida a la Mola, 12,1 km i 680 m positius en 54\u201950\u201d. I un llarg etc\u00e8tera del palmar\u00e8s que podr\u00edem ocupar p\u00e0gines i p\u00e0gines comentant, perqu\u00e8 \u00e9s un dels corredors que actualment t\u00e9 millor projecci\u00f3 a nivell mundial i a nivell internacional en el trail running.<\/p>\r\n\r\n\r\n\r\n<p>Jan, corredor actual de la Sportiva, ja s&#8217;ha fet un lloc a nivell mundial entre els millors corredors del m\u00f3n. Un apassionat de la naturalesa que combina el rendiment, la salut, l&#8217;aventura i la diversi\u00f3 per a estar dalt de tot de la seva carrera esportiva.<\/p>\r\n\r\n\r\n\r\n<p>Jan Margarit coneix de prop el nostre projecte, perqu\u00e8 va estudiar Ci\u00e8ncies de l&#8217;Activitat F\u00edsica i de l&#8217;Esport a Font Romeu, al Pirineu Franc\u00e8s. Actualment compagina la seva carrera com a esportista amb entrenador de corredors, corredors entre els quals n&#8217;hi ha amb una gran projecci\u00f3 esportiva. Jan Margarit ent\u00e9n i aposta pels avantatges de la biomec\u00e0nica, mostrant un gran inter\u00e8s en el nostre projecte i veient la necessitat en corredors d&#8217;accedir a aquesta mena d&#8217;estudis, perqu\u00e8 \u00e9s una embranzida clara cap a les millores t\u00e8cniques i la prevenci\u00f3 de lesions.<\/p>\r\n\r\n\r\n\r\n<p>Ens fa molta il\u00b7lusi\u00f3 poder portar Jan Margarit i acompanyar-lo en el seu projecte esportiu a trav\u00e9s de la biomec\u00e0nica esportiva, ajudant a millorar el seu rendiment i prevenir lesions.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img  title=\"L\u2019Institut Catal\u00e0 del Peu realitza un estudi biomec\u00e0nic al corredor Jan Margarit\" loading=\"lazy\" decoding=\"async\" width=\"609\" height=\"1030\" class=\"wp-image-14310\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/image-6487327-10-609x1030.jpg\"  alt=\"L\u2019Institut Catal\u00e0 del Peu realitza un estudi biomec\u00e0nic al corredor Jan Margarit\"  srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/image-6487327-10-609x1030.jpg 609w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/image-6487327-10-138x234.jpg 138w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/image-6487327-10-909x1536.jpg 909w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/image-6487327-10-887x1500.jpg 887w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/image-6487327-10-417x705.jpg 417w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/image-6487327-10.jpg 1170w\" sizes=\"auto, (max-width: 609px) 100vw, 609px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img  title=\"L\u2019Institut Catal\u00e0 del Peu realitza un estudi biomec\u00e0nic al corredor Jan Margarit\" loading=\"lazy\" decoding=\"async\" width=\"603\" height=\"1030\" class=\"wp-image-14314\" 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title=\"L\u2019Institut Catal\u00e0 del Peu realitza un estudi biomec\u00e0nic al corredor Jan Margarit\" loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"1030\" class=\"wp-image-14318\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/jrwq1748-773x1030.jpg\"  alt=\"L\u2019Institut Catal\u00e0 del Peu realitza un estudi biomec\u00e0nic al corredor Jan Margarit\"  srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/jrwq1748-773x1030.jpg 773w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/jrwq1748-176x234.jpg 176w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/jrwq1748-1152x1536.jpg 1152w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/jrwq1748-1125x1500.jpg 1125w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/jrwq1748-529x705.jpg 529w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/jrwq1748.jpg 1200w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img  title=\"L\u2019Institut Catal\u00e0 del Peu realitza un estudi biomec\u00e0nic al corredor Jan Margarit\" loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"1030\" class=\"wp-image-14322\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/klvy1179-773x1030.jpg\"  alt=\"L\u2019Institut Catal\u00e0 del Peu realitza un estudi biomec\u00e0nic al corredor Jan Margarit\"  srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/klvy1179-773x1030.jpg 773w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/klvy1179-176x234.jpg 176w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/klvy1179-1152x1536.jpg 1152w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/klvy1179-1125x1500.jpg 1125w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/klvy1179-529x705.jpg 529w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/klvy1179.jpg 1200w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img  title=\"L\u2019Institut Catal\u00e0 del Peu realitza un estudi biomec\u00e0nic al corredor Jan Margarit\" loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"1030\" class=\"wp-image-14326\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/liep3894-773x1030.jpg\"  alt=\"L\u2019Institut Catal\u00e0 del Peu realitza un estudi biomec\u00e0nic al corredor Jan Margarit\"  srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/liep3894-773x1030.jpg 773w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/liep3894-176x234.jpg 176w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/liep3894-1152x1536.jpg 1152w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/liep3894-1125x1500.jpg 1125w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/liep3894-529x705.jpg 529w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/liep3894.jpg 1200w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img  title=\"L\u2019Institut Catal\u00e0 del Peu realitza un estudi biomec\u00e0nic al corredor Jan Margarit\" loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"1030\" class=\"wp-image-14330\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/oogi2547-773x1030.jpg\"  alt=\"L\u2019Institut Catal\u00e0 del Peu realitza un estudi biomec\u00e0nic al corredor Jan Margarit\"  srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/oogi2547-773x1030.jpg 773w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/oogi2547-176x234.jpg 176w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/oogi2547-1152x1536.jpg 1152w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/oogi2547-1125x1500.jpg 1125w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/oogi2547-529x705.jpg 529w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/oogi2547.jpg 1500w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img  title=\"L\u2019Institut Catal\u00e0 del Peu realitza un estudi biomec\u00e0nic al corredor Jan Margarit\" loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"1030\" class=\"wp-image-14334\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/pdiz3734-772x1030.jpg\"  alt=\"L\u2019Institut Catal\u00e0 del Peu realitza un estudi biomec\u00e0nic al corredor Jan Margarit\"  srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/pdiz3734-772x1030.jpg 772w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/pdiz3734-175x234.jpg 175w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/pdiz3734-528x705.jpg 528w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/pdiz3734.jpg 1059w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img  title=\"L\u2019Institut Catal\u00e0 del Peu realitza un estudi biomec\u00e0nic al corredor Jan Margarit\" loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"1030\" class=\"wp-image-14338\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/pmqn1484-773x1030.jpg\"  alt=\"L\u2019Institut Catal\u00e0 del Peu realitza un estudi biomec\u00e0nic al corredor Jan Margarit\"  srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/pmqn1484-773x1030.jpg 773w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/pmqn1484-176x234.jpg 176w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/pmqn1484-1152x1536.jpg 1152w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/pmqn1484-1125x1500.jpg 1125w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/pmqn1484-529x705.jpg 529w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/pmqn1484.jpg 1500w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>Durant aquests dies, Jan Margarit ha passat per les instal\u00b7lacions de l\u2019Institut Catal\u00e0 del Peu per a realitzar proves de valoraci\u00f3 funcional i biomec\u00e0niques de la t\u00e8cnica de carrera. La intenci\u00f3 d&#8217;aquestes proves \u00e9s con\u00e8ixer els d\u00e8ficits a nivell muscular i de t\u00e8cnica de carrera amb la finalitat de poder millorar-los i maximitzar el rendiment. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[346],"tags":[],"class_list":["post-14347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-icp-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019Institut Catal\u00e0 del Peu realitza un estudi biomec\u00e0nic al corredor Jan Margarit - Institut Catal\u00e0 del Peu<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019Institut Catal\u00e0 del Peu realitza un estudi biomec\u00e0nic al corredor Jan Margarit - Institut Catal\u00e0 del Peu\" \/>\n<meta property=\"og:description\" content=\"Durant aquests dies, Jan Margarit ha passat per les instal\u00b7lacions de l\u2019Institut Catal\u00e0 del Peu per a realitzar proves de valoraci\u00f3 funcional i biomec\u00e0niques de la t\u00e8cnica de carrera. La intenci\u00f3 d&#8217;aquestes proves \u00e9s con\u00e8ixer els d\u00e8ficits a nivell muscular i de t\u00e8cnica de carrera amb la finalitat de poder millorar-los i maximitzar el rendiment. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.institutcataladelpeu.com\/ca\/linstitut-catala-del-peu-realitza-un-estudi-biomecanic-al-corredor-jan-margarit\/\" \/>\n<meta property=\"og:site_name\" content=\"Institut Catal\u00e0 del Peu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/institutcataladelpeu\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-06T11:13:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-08T19:10:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2021\/05\/58f69b86-212c-4747-8fb5-c81768400f23.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1244\" \/>\n\t<meta property=\"og:image:height\" content=\"908\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Miguel \u00c1ngel Ba\u00f1os Bernad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ICPeu\" \/>\n<meta name=\"twitter:site\" content=\"@ICPeu\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miguel \u00c1ngel Ba\u00f1os Bernad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/linstitut-catala-del-peu-realitza-un-estudi-biomecanic-al-corredor-jan-margarit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/linstitut-catala-del-peu-realitza-un-estudi-biomecanic-al-corredor-jan-margarit\\\/\"},\"author\":{\"name\":\"Miguel \u00c1ngel Ba\u00f1os Bernad\",\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/en\\\/#\\\/schema\\\/person\\\/d2ccc8088f9445f3e2758c2a60caf354\"},\"headline\":\"L\u2019Institut Catal\u00e0 del Peu realitza un estudi biomec\u00e0nic al corredor Jan Margarit\",\"datePublished\":\"2021-05-06T11:13:24+00:00\",\"dateModified\":\"2023-08-08T19:10:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/linstitut-catala-del-peu-realitza-un-estudi-biomecanic-al-corredor-jan-margarit\\\/\"},\"wordCount\":420,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/linstitut-catala-del-peu-realitza-un-estudi-biomecanic-al-corredor-jan-margarit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/58f69b86-212c-4747-8fb5-c81768400f23.jpeg\",\"articleSection\":[\"ICP\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/linstitut-catala-del-peu-realitza-un-estudi-biomecanic-al-corredor-jan-margarit\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/linstitut-catala-del-peu-realitza-un-estudi-biomecanic-al-corredor-jan-margarit\\\/\",\"url\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/linstitut-catala-del-peu-realitza-un-estudi-biomecanic-al-corredor-jan-margarit\\\/\",\"name\":\"L\u2019Institut Catal\u00e0 del Peu realitza un estudi biomec\u00e0nic al corredor Jan Margarit - 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