{"id":16686,"date":"2023-02-24T19:35:31","date_gmt":"2023-02-24T18:35:31","guid":{"rendered":"http:\/\/old.institutcataladelpeu.com\/?p=16686"},"modified":"2023-02-24T19:35:46","modified_gmt":"2023-02-24T18:35:46","slug":"linstitut-catala-del-peu-realitza-una-analisi-biomecanica-al-ciclista-benjami-prades","status":"publish","type":"post","link":"https:\/\/old.institutcataladelpeu.com\/ca\/linstitut-catala-del-peu-realitza-una-analisi-biomecanica-al-ciclista-benjami-prades\/","title":{"rendered":"L\u2019Institut Catal\u00e0 del Peu realitza una an\u00e0lisi biomec\u00e0nica al ciclista Benjam\u00ed Prades"},"content":{"rendered":"El passat 21 de febrer vam tenir en les nostres instal\u00b7lacions de l\u2019Institut Catal\u00e0 del Peu el ciclista Benjam\u00ed Prades passant per una biomec\u00e0nica a FitMetric, la nostra Unitat de biomec\u00e0nica de l\u2019Institut Catal\u00e0 del Peu.\n\nBenjam\u00ed \u00e9s un dels ciclistes catalans que atenem al costat de la Federaci\u00f3 Catalana de Ciclisme a trav\u00e9s dels programes de beques de biomec\u00e0nica de FitMetric By Institut Catal\u00e0 del Peu.\n\nBenjam\u00ed Prades \u00e9s un ciclista catal\u00e0 amb un impressionant palmar\u00e8s. La beca de FitMetric By Institut Catal\u00e0 del Peu li arriba en un moment molt oport\u00fa per a posar a punt la bicicleta per a la temporada 2023, aix\u00ed com con\u00e8ixer l&#8217;estat f\u00edsic o de preparaci\u00f3 f\u00edsica de l&#8217;esportista i afrontar la temporada en condicions \u00f2ptimes. Pel que fa al palmar\u00e8s podem dir que ha destacat entre els millors en les competicions catalanes i espanyoles m\u00e9s importants. S&#8217;ha emportat etapes a La Vuelta a Gal\u00edcia el 2013, al Tour de Banyuwangi Ijen, Tour del Jap\u00f3 i Tour de Kumano el 2015, Tour de Banyuwangi Ijen i Tour de Flores 2016 i Tour de Taiwan el 2017. El 2021 com a amateur s&#8217;emporta etapes en La Vuelta a Cant\u00e0bria, guanya La Volta a la Prov\u00edncia de Val\u00e8ncia i la Ronda al Maestrat, i guanya m\u00e9s de 2 etapes en La Vuelta a Extremadura. Els anys 2022 i 2023 est\u00e0 competint a nivell professional en l&#8217;equip Ukyo.\n\nBenjam\u00ed Prades passa gaireb\u00e9 tot l&#8217;any viatjant, per\u00f2 hem pogut realitzar-li una an\u00e0lisi biomec\u00e0nica pr\u00e8via al comen\u00e7ament de la temporada de 2023. Afortunadament, podr\u00e0 entrenar unes quantes setmanes amb la bicicleta a punt per a afermar tots els canvis realitzats i previs a l&#8217;inici de les carreres.\n\nQuant a posar a punt la bicicleta, \u00e9s un tema complicat, sobretot quan estem tan a prop del comen\u00e7ament de les carreres i les sensacions sobre la bicicleta no s\u00f3n com en temporades anteriors. Com sabeu, els ciclistes van canviant cada temporada de bicicleta, per\u00f2 tamb\u00e9 canvien de cal\u00e7at i de sellons, i aix\u00f2 fa que les sensacions damunt de la bicicleta puguin ser molt diferents entre una temporada i la seg\u00fcent. Per tant, la tasca \u00e9s complexa. Aquesta temporada ens trob\u00e0vem davant alguns h\u00e0ndicaps sobre la comoditat que estaven afectant la sensaci\u00f3 de rendiment. Encara que Benjam\u00ed \u00e9s conscient que en veure els watts moguts en els entrenaments reflectien una contrarietat positiva. Aix\u00ed doncs, davant quines circumst\u00e0ncies estem? Incomoditat, falta d&#8217;adaptaci\u00f3, ajustos inadequats, materials que no compleixen els nivells de confort que diuen&#8230;? Per aix\u00f2, la tasca de posar a punt la bicicleta no \u00e9s tasca f\u00e0cil. Aix\u00ed que s\u00f3n necess\u00e0ries unes quantes hores per a anar veient que l&#8217;adaptaci\u00f3 \u00e9s positiva als ajustos que veiem que s\u00f3n primordials. Al cap d\u2019unes quantes hores d&#8217;anar realitzant diversos ajustos, entre ells altura del sell\u00f3, reculada, inclinacions, rotaci\u00f3 de cales, reculada de cales, control dels valors d&#8217;angles articulars durant el pedaleig i un llarg etc\u00e8tera, vam poder trobar una posici\u00f3 molt confortable per al ciclista.\n\nAra nom\u00e9s esperem veure que la temporada 2023 de Benjam\u00ed Prades sigui una bona temporada, plena d&#8217;\u00e8xits esportius i que les adaptacions a la bicicleta siguin positives i tornin a estar en sinergies els bons resultats amb les bones sensacions.\n\n<!-- \/wp:post-content --><!-- wp:image {\"id\":16647,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img  title=\"L\u2019Institut Catal\u00e0 del Peu realitza una an\u00e0lisi biomec\u00e0nica al ciclista Benjam\u00ed Prades\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-image-16647\" 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srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/02\/image-6483441-31.jpg 768w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/02\/image-6483441-31-176x234.jpg 176w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/02\/image-6483441-31-529x705.jpg 529w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<!-- \/wp:image --><!-- wp:image {\"id\":16675,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img  title=\"L\u2019Institut Catal\u00e0 del Peu realitza una an\u00e0lisi biomec\u00e0nica al ciclista Benjam\u00ed Prades\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-image-16675\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/02\/image-6483441-32.jpg\"  alt=\"L\u2019Institut Catal\u00e0 del Peu realitza una an\u00e0lisi biomec\u00e0nica al ciclista Benjam\u00ed Prades\"  srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/02\/image-6483441-32.jpg 768w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/02\/image-6483441-32-176x234.jpg 176w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/02\/image-6483441-32-529x705.jpg 529w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>El passat 21 de febrer vam tenir en les nostres instal\u00b7lacions de l\u2019Institut Catal\u00e0 del Peu el ciclista Benjam\u00ed Prades passant per una biomec\u00e0nica a FitMetric, la nostra Unitat de biomec\u00e0nica de l\u2019Institut Catal\u00e0 del Peu. Benjam\u00ed \u00e9s un dels ciclistes catalans que atenem al costat de la Federaci\u00f3 Catalana de Ciclisme a trav\u00e9s dels [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[363,294,346,297,369],"tags":[],"class_list":["post-16686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike-fitting-ca","category-estudis-biomecanics","category-icp-ca","category-noticies","category-vicon-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019Institut Catal\u00e0 del Peu realitza una an\u00e0lisi biomec\u00e0nica al ciclista Benjam\u00ed Prades - Institut Catal\u00e0 del Peu<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019Institut Catal\u00e0 del Peu realitza una an\u00e0lisi biomec\u00e0nica al ciclista Benjam\u00ed Prades - Institut Catal\u00e0 del Peu\" \/>\n<meta property=\"og:description\" content=\"El passat 21 de febrer vam tenir en les nostres instal\u00b7lacions de l\u2019Institut Catal\u00e0 del Peu el ciclista Benjam\u00ed Prades passant per una biomec\u00e0nica a FitMetric, la nostra Unitat de biomec\u00e0nica de l\u2019Institut Catal\u00e0 del Peu. Benjam\u00ed \u00e9s un dels ciclistes catalans que atenem al costat de la Federaci\u00f3 Catalana de Ciclisme a trav\u00e9s dels [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.institutcataladelpeu.com\/ca\/linstitut-catala-del-peu-realitza-una-analisi-biomecanica-al-ciclista-benjami-prades\/\" \/>\n<meta property=\"og:site_name\" content=\"Institut Catal\u00e0 del Peu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/institutcataladelpeu\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-24T18:35:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-24T18:35:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/02\/8baa9c44-606f-4d9b-a124-62c0bcc82135.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1244\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Miguel \u00c1ngel Ba\u00f1os Bernad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ICPeu\" \/>\n<meta name=\"twitter:site\" content=\"@ICPeu\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miguel \u00c1ngel Ba\u00f1os Bernad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" 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