{"id":17292,"date":"2023-07-25T20:19:43","date_gmt":"2023-07-25T18:19:43","guid":{"rendered":"http:\/\/old.institutcataladelpeu.com\/?p=17292"},"modified":"2023-07-25T20:19:52","modified_gmt":"2023-07-25T18:19:52","slug":"biomecanica-del-ciclista-la-importancia-de-la-exploracio-podologica-mitjancant-la-tecnica-bike-fit","status":"publish","type":"post","link":"https:\/\/old.institutcataladelpeu.com\/ca\/biomecanica-del-ciclista-la-importancia-de-la-exploracio-podologica-mitjancant-la-tecnica-bike-fit\/","title":{"rendered":"Biomec\u00e0nica del ciclista: la import\u00e0ncia de la exploraci\u00f3 podol\u00f2gica mitjan\u00e7ant la t\u00e8cnica bike-fit"},"content":{"rendered":"\n

Un bike-fit ha de ser realitzat per professionals especialitzats sempre.<\/p>\n\n\n\n

L\u2019Institut Catal\u00e0 del Peu t\u00e9 especialistes en biomec\u00e0nica esportiva en ciclisme per a realitzar el bike-fit aix\u00ed com pod\u00f2legs per a realitzar l’exploraci\u00f3 podol\u00f2gica.<\/p>\n\n\n\n

Qu\u00e8 \u00e9s el bike-fit o la biomec\u00e0nica del ciclista?<\/p>\n\n\n\n

El bike-fit, tamb\u00e9 anomenat bike fitting o biomec\u00e0nica del ciclista, \u00e9s un estudi que consisteix a corregir la posici\u00f3 del ciclista mitjan\u00e7ant l’ajust dels elements de la bici que poden ser ajustats, \u00e9s a dir, que permeten moure\u2019s o canviar per a poder trobar la m\u00e0xima efici\u00e8ncia del pedaleig i de la posici\u00f3 perqu\u00e8 el rendiment sigui l’\u00f2ptim i evitar mol\u00e8sties, sobrec\u00e0rregues musculars o lesions. Els elements de la bici susceptibles de ser ajustats solen ser:<\/p>\n\n\n\n

– Les cales, que ens permeten ajustar cap endavant, enrere, rotaci\u00f3, i cap a un costat i l\u2019altre, \u00e9s un condicionant molt important en la cadena cinem\u00e0tica de peu, genoll i maluc.<\/p>\n\n\n\n

– Les bieles, que ens permeten ajustar la cadena cinem\u00e0tica de membre inferior, sell\u00f3, que es mou cap amunt, avall, aven\u00e7 i cap endarrere.<\/p>\n\n\n\n

– El manillar, l\u2019altura i l\u2019ampl\u00e0ria del qual s\u2019ajusten al ciclista.<\/p>\n\n\n\n

– La pot\u00e8ncia, que permet diferents inclinacions i dist\u00e0ncies del manillar perqu\u00e8 quedi m\u00e9s a prop o m\u00e9s allunyat del ciclista, cosa que comporta un ajust de la inclinaci\u00f3 del tronc, angles de colzes i, molt important, la posici\u00f3 de la pelvis que permetr\u00e0 que els malucs treballin en els angles \u00f2ptims.<\/p>\n\n\n\n

Des de la nostra experi\u00e8ncia sabem la import\u00e0ncia de treballar en sinergies entre diferents professionals per a sumar a l’esportista. El nostre t\u00e0ndem de treball entre especialista en biomec\u00e0nica esportiva i podologia \u00e9s important\u00edssim. En el cas del bike-fit, el peu, pelvis i mans s\u00f3n els \u00fanics elements en contacte amb la bici. A m\u00e9s, el peu \u00e9s el gran protagonista per a transmetre al pedal la for\u00e7a de tota la cadena inferior. Per aix\u00f2, la podologia cobra una gran import\u00e0ncia.<\/p>\n\n\n\n

Per qu\u00e8?<\/p>\n\n\n\n

Perqu\u00e8 existeix un element molt important que \u00e9s la cala, com hem comentat abans, i ha de portar un ajust perfecte. En aquest ajust entra la posici\u00f3 adequada anteroposterior de la cala, la mediolateral i la rotaci\u00f3. Per tant, l’ajust de la cala ha de ser perfecte.<\/p>\n\n\n\n

I qu\u00e8 influir\u00e0 en aquest ajust perfecte?<\/p>\n\n\n\n

En el que anomenem l’exploraci\u00f3 podol\u00f2gica es tracta d’examinar el peu de l’esportista tant en sedestaci\u00f3 com en bipedestaci\u00f3 mitjan\u00e7ant el podoscopi o sobre la plataforma de pressions en est\u00e0tica i din\u00e0mica. El que observen els nostres pod\u00f2legs \u00e9s el seg\u00fcent:<\/p>\n\n\n\n

– La morfologia del peu<\/p>\n\n\n\n

– Moviments i for\u00e7a dels dits<\/p>\n\n\n\n

– Moviment del turmells<\/p>\n\n\n\n

– Forma de la petjada plantar en c\u00e0rrega<\/p>\n\n\n\n

– Posici\u00f3, moviment i forma de les t\u00edbies en funci\u00f3 a la morfologia del peu amb diferents tests<\/p>\n\n\n\n

– Posici\u00f3 dels genolls en funci\u00f3 a la morfologia dels malucs, t\u00edbies i peus<\/p>\n\n\n\n

– Posici\u00f3 de la pelvis, en funci\u00f3 al tronc, morfologia de malucs, genolls, t\u00edbies i peus.<\/p>\n\n\n\n

– Con\u00e8ixer si existeix una asimetria en la longitud de les cames, demanar una telemetria (radiografia amb mesures \u00f2ssies) per a con\u00e8ixer les diferents longituds \u00f2ssies per a poder corregir amb suports plantars en cas de ser difer\u00e8ncia \u00f2ssia.<\/p>\n\n\n\n

– Con\u00e8ixer l’historial de lesions<\/p>\n\n\n\n

Per tant, en un bike-fit, con\u00e8ixer totes aquestes dades ser\u00e0 fonamental per a entendre com treballar\u00e0 el peu en el pedaleig i com ha de ser la col\u00b7locaci\u00f3 de les cales per a cada peu. \u00c9s molt important l’historial de lesions en turmells, genolls o malucs.<\/p>\n\n\n\n

\"Biomec\u00e0nica<\/figure>\n\n\n\n
\"Biomec\u00e0nica
??????<\/figcaption><\/figure>\n\n\n\n
\"Biomec\u00e0nica<\/figure>\n\n\n\n
\"Biomec\u00e0nica<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\"Biomec\u00e0nica<\/figure>\n\n\n\n
\"Biomec\u00e0nica<\/figure>\n\n\n\n
\"Biomec\u00e0nica<\/figure>\n\n\n\n
\"Biomec\u00e0nica<\/figure>\n","protected":false},"excerpt":{"rendered":"

Un bike-fit ha de ser realitzat per professionals especialitzats sempre. L\u2019Institut Catal\u00e0 del Peu t\u00e9 especialistes en biomec\u00e0nica esportiva en ciclisme per a realitzar el bike-fit aix\u00ed com pod\u00f2legs per a realitzar l’exploraci\u00f3 podol\u00f2gica. Qu\u00e8 \u00e9s el bike-fit o la biomec\u00e0nica del ciclista? El bike-fit, tamb\u00e9 anomenat bike fitting o biomec\u00e0nica del ciclista, \u00e9s un […]<\/p>\n","protected":false},"author":3,"featured_media":17288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[363,294,346,368],"tags":[],"class_list":["post-17292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike-fitting-ca","category-estudis-biomecanics","category-icp-ca","category-podologos-ca"],"yoast_head":"\nBiomec\u00e0nica del ciclista: la import\u00e0ncia de la exploraci\u00f3 podol\u00f2gica mitjan\u00e7ant la t\u00e8cnica bike-fit - Institut Catal\u00e0 del Peu<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biomec\u00e0nica del ciclista: la import\u00e0ncia de la exploraci\u00f3 podol\u00f2gica mitjan\u00e7ant la t\u00e8cnica bike-fit - Institut Catal\u00e0 del Peu\" \/>\n<meta property=\"og:description\" content=\"Un bike-fit ha de ser realitzat per professionals especialitzats sempre. 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Bernad\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/MiguelAngelBanosBernad-120x120.png\",\"url\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/MiguelAngelBanosBernad-120x120.png\",\"contentUrl\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/MiguelAngelBanosBernad-120x120.png\",\"caption\":\"Miguel \u00c1ngel Ba\u00f1os Bernad\"},\"description\":\"Director de l\u2019Institut Catal\u00e0 del Peu, professor de la Universitat de Barcelona (ensenyaments de Podologia), responsable de la Unitat Biomec\u00e0nica Oficial de la Federaci\u00f3 Catalana de Tennis, acad\u00e8mic de l\u2019Acad\u00e8mia Internacional de Ci\u00e8ncies i Tecnologia. Posseeix els t\u00edtols de M\u00e0ster i Postgrau en Cirurgia Podol\u00f2gica (UB), Postgrau en Biomec\u00e0nica (UB) i Llicenciatura en Antropologia. 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