{"id":17958,"date":"2023-10-10T18:05:51","date_gmt":"2023-10-10T16:05:51","guid":{"rendered":"http:\/\/old.institutcataladelpeu.com\/?p=17958"},"modified":"2023-10-10T18:05:54","modified_gmt":"2023-10-10T16:05:54","slug":"deteccio-de-lesions-com-la-pota-doca-mitjancant-la-valoracio-biomecanicaesportiva","status":"publish","type":"post","link":"https:\/\/old.institutcataladelpeu.com\/ca\/deteccio-de-lesions-com-la-pota-doca-mitjancant-la-valoracio-biomecanicaesportiva\/","title":{"rendered":"Detecci\u00f3 de lesions com la \u2018pota d&#8217;oca\u2019 mitjan\u00e7ant la valoraci\u00f3 biomec\u00e0nicaesportiva"},"content":{"rendered":"\n<p>La pota d&#8217;oca \u00e9s una estructura tendinosa en la part interna del genoll que fa la uni\u00f3 dels m\u00fasculs sartori, gr\u00e0cil i semitendin\u00f3s amb la t\u00edbia i el peron\u00e9.<\/p>\n\n\n\n<p>Sartori: Flexor, rotador extern i abductor del maluc. Flexor i rotador intern del genoll. Innervat pel nervi femoral.<\/p>\n\n\n\n<p>Gr\u00e0cil: Flexor i adductor del maluc. Flexor i rotador intern del genoll. Innervat pel nervi obturador.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Semitendin\u00f3s: Extensor del maluc.<\/li>\n\n\n\n<li>Flexor i rotador intern del genoll.<\/li>\n\n\n\n<li>Innervat pel nervi ci\u00e0tic.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img  title=\"Detecci\u00f3 de lesions com la \u2018pota d&#039;oca\u2019 mitjan\u00e7ant la valoraci\u00f3 biomec\u00e0nicaesportiva\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/tendon-de-insercion-de-los-3-musculos-2.png\"  alt=\"Detecci\u00f3 de lesions com la \u2018pota d&#039;oca\u2019 mitjan\u00e7ant la valoraci\u00f3 biomec\u00e0nicaesportiva\"  class=\"wp-image-17959\" srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/tendon-de-insercion-de-los-3-musculos-2.png 500w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/tendon-de-insercion-de-los-3-musculos-2-234x234.png 234w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/tendon-de-insercion-de-los-3-musculos-2-80x80.png 80w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/tendon-de-insercion-de-los-3-musculos-2-36x36.png 36w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/tendon-de-insercion-de-los-3-musculos-2-180x180.png 180w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>Per tant, la pota d&#8217;oca est\u00e0 composta per m\u00fasculs que principalment flexionen\/estenen el maluc, abdueixen i addueixen el maluc, flexionen i giren a nivell intern el genoll. Donen molta estabilitat din\u00e0mica a l&#8217;articulaci\u00f3 del genoll, principalment al costat medial (zona interna del genoll). La pota d&#8217;oca, principalment, dona aquesta estabilitat a trav\u00e9s de la resist\u00e8ncia que posa a la rotaci\u00f3 externa i tensi\u00f3 en el valg en genolls.<\/p>\n\n\n\n<p>La lesi\u00f3 comporta una fallada biomec\u00e0nica en la funci\u00f3 del genoll i, com a conseq\u00fc\u00e8ncia en aquest cas, es produeix la inflamaci\u00f3 i dolor de la part interna del genoll, just en la part tendinosa on es dona la uni\u00f3 dels m\u00fasculs que componen la pota d&#8217;oca amb la t\u00edbia i el peron\u00e9. La lesi\u00f3 s&#8217;ocasiona generalment a causa d&#8217;accions repetitives de flexi\u00f3 de genolls i impactes. Per aix\u00f2, el dolor \u00e9s en realitat per tensi\u00f3 a causa del treball en una excessiva elongaci\u00f3 i estr\u00e8s mec\u00e0nic per la rotaci\u00f3 externa excessiva de genoll (en lloc de sostenir en rotaci\u00f3 interna).<\/p>\n\n\n\n<p>El tractament davant el dolor \u00e9s a trav\u00e9s de t\u00e8cniques de fisioter\u00e0pia per a baixar la inflamaci\u00f3 i d&#8217;exercicis que ajudin a enfortir per a prevenir la lesi\u00f3.<\/p>\n\n\n\n<p>Per\u00f2, \u00bfcom podem prevenir exactament la lesi\u00f3 de la pota d&#8217;oca? La lesi\u00f3 \u00bf\u00e9s deguda a un sol factor\/mecanisme o \u00e9s multifactorial? \u00bfEs desenvolupa la lesi\u00f3 igual en totes les persones?<\/p>\n\n\n\n<p>En la lesi\u00f3 de la pota d&#8217;oca, el que realment est\u00e0 succeint a nivell biomec\u00e0nic \u00e9s que, a conseq\u00fc\u00e8ncia dels impactes i flexions repetitives, per alguna ra\u00f3, la biomec\u00e0nica del genoll est\u00e0 alterada, i li provoca una inestabilitat. Aquesta inestabilitat articular del genoll (t\u00edbia) fa girar en rotaci\u00f3 externa, comportant una disminuci\u00f3 del valg i afectant canvis biomec\u00e0nics.<\/p>\n\n\n\n<p>El problema pot ser encara m\u00e9s dolor\u00f3s quan a nivell biomec\u00e0nic s&#8217;observa que el f\u00e8mur rota internament amb m\u00e9s graus del normal o existeixen altres factors com febleses o escur\u00e7aments musculars a nivell d&#8217;altres articulacions, que la t\u00e8cnica de carrera no sigui l&#8217;adequada, cal\u00e7at inadequat, volum d&#8217;entreno alt, terreny irregular, etc.<\/p>\n\n\n\n<p>L&#8217;alteraci\u00f3 biomec\u00e0nica pot, per tant, ser deguda a diferents factors, per\u00f2 ens centrarem en els musculars. Pot no ser nom\u00e9s degut a la feblesa dels m\u00fasculs de la pota d&#8217;oca, sin\u00f3 tamb\u00e9 a escur\u00e7aments o excessiu treball dels m\u00fasculs antagonistes, els que \u201cpropicien\u201d la rotaci\u00f3 externa del genoll, que podrien estar escur\u00e7ats i tibin massa cap a rotaci\u00f3 externa del genoll.<\/p>\n\n\n\n<p>Per a entendre qu\u00e8 est\u00e0 succeint, es poden fer diferents tests a nivell de comprovaci\u00f3 de l&#8217;estat de la musculatura en dec\u00fabit o a trav\u00e9s de diferents exercicis que ajudin a detectar possibles escur\u00e7aments musculars o anomalies en les articulacions que ens puguin donar una idea de qu\u00e8 pot estar succeint perqu\u00e8 es produeixi aquest dolor i lesi\u00f3.<\/p>\n\n\n\n<p>No obstant aix\u00f2, el dolor se sent corrent i la biomec\u00e0nica del corredor pot ser molt diferent entre exercicis funcionals i la carrera. Per aix\u00f2, a m\u00e9s d&#8217;aquests tests musculars, la valoraci\u00f3 biomec\u00e0nica durant la carrera \u00e9s la que ens ajudar\u00e0 a detectar molt concretament quina \u00e9s l&#8217;alteraci\u00f3 biomec\u00e0nica a nivell del genoll, com estan girant els malucs (f\u00e8mur), genolls (t\u00edbia) i, en conseq\u00fc\u00e8ncia, si la pelvis est\u00e0 tamb\u00e9 estabilitzada en els moviments o si els moviments en els turmells poden estar ocasionant major estr\u00e8s al genoll i, per tant, agreujant la lesi\u00f3.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Us presentem un cas pr\u00e0ctic sobre un corredor &lt;&lt;&lt;<\/p>\n\n\n\n<p>Pateix la lesi\u00f3 de pota d&#8217;oca en el genoll esquerre. A vegades sent dolor en la part anterior del maluc (zona de sartori) esquerra, sobrec\u00e0rrega en tensor de la f\u00e0scia lata esquerra, no treballa gaire la for\u00e7a ni prepara el seu cos per als impactes repetitius en c\u00f3rrer. Per tant, ja tenim un primer indici que aquest corredor no treballa la musculatura per a prevenir lesions del corredor. Durant els tests funcionals presenta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baix control de l&#8217;estabilitat pelviana, tanmateix en carrera no. Aix\u00f2 \u00e9s pel fet que la seva biomec\u00e0nica, per desconeixement de com fer l&#8217;exercici, \u00e9s incorrecta. No obstant aix\u00f2, en c\u00f3rrer no presenta basculaci\u00f3 pelviana perqu\u00e8 t\u00e9 bona t\u00e8cnica i l&#8217;entrena.<\/li>\n\n\n\n<li>Presenta un escur\u00e7ament excessiu en l&#8217;abducci\u00f3 de maluc esquerre en el test de Thomas que atribu\u00efm a l&#8217;escur\u00e7ament del tensor de la f\u00e0scia lata.<\/li>\n\n\n\n<li>Asimetries de for\u00e7a entre dreta i esquerra en qu\u00e0driceps, \u00edsquios, glutis mitj\u00e0 i glutis majors. Sobretot en qu\u00e0driceps i gluti major, on la for\u00e7a \u00e9s major en dreta. Aix\u00f2 ens denota aquesta falta de treball de for\u00e7a. En fatiga, aquestes asimetries poden ser lesives, ja que les musculatures preponderants prendran major protagonisme, sobrec\u00e0rregues i un treball asim\u00e8tric en carrera que pot ser lesiu perqu\u00e8 est\u00e0 desprotegint les articulacions principalment en els impactes.<\/li>\n\n\n\n<li>Els resultats de la biomec\u00e0nica ens mostren que existeixen asimetries a nivell de rotacions de malucs i genolls, abd-add de malucs i genolls. Per tant, el mecanisme lesional est\u00e0 molt localitzat, en aquest cas, en el genoll esquerre perqu\u00e8 es produeixi la lesi\u00f3 de pota d&#8217;oca, principalment en el suport mitj\u00e0 (20% del cicle de gambada), pel seg\u00fcent:<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img  title=\"Detecci\u00f3 de lesions com la \u2018pota d&#039;oca\u2019 mitjan\u00e7ant la valoraci\u00f3 biomec\u00e0nicaesportiva\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/tendon-de-insercion-de-los-3-musculos-1-1.png\"  alt=\"Detecci\u00f3 de lesions com la \u2018pota d&#039;oca\u2019 mitjan\u00e7ant la valoraci\u00f3 biomec\u00e0nicaesportiva\"  class=\"wp-image-17963\" srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/tendon-de-insercion-de-los-3-musculos-1-1.png 500w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/tendon-de-insercion-de-los-3-musculos-1-1-234x234.png 234w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/tendon-de-insercion-de-los-3-musculos-1-1-80x80.png 80w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/tendon-de-insercion-de-los-3-musculos-1-1-36x36.png 36w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/tendon-de-insercion-de-los-3-musculos-1-1-180x180.png 180w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>Foto 2. Cinem\u00e0tica articular de malucs, genolls i turmells en el pla frontal i transversal. En color verd es representa el costat dret, en color vermell es representa el costat esquerre.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img  title=\"Detecci\u00f3 de lesions com la \u2018pota d&#039;oca\u2019 mitjan\u00e7ant la valoraci\u00f3 biomec\u00e0nicaesportiva\" loading=\"lazy\" decoding=\"async\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc-3226-1-687x1030.jpg\"  alt=\"Detecci\u00f3 de lesions com la \u2018pota d&#039;oca\u2019 mitjan\u00e7ant la valoraci\u00f3 biomec\u00e0nicaesportiva\"  class=\"wp-image-17983\" style=\"width:354px;height:532px\" width=\"354\" height=\"532\" srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc-3226-1-687x1030.jpg 687w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc-3226-1-156x234.jpg 156w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc-3226-1-1024x1536.jpg 1024w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc-3226-1-1365x2048.jpg 1365w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc-3226-1-1000x1500.jpg 1000w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc-3226-1-470x705.jpg 470w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc-3226-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 354px) 100vw, 354px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maluc esquerre en major abducci\u00f3 que la dreta durant tota la gambada, principalment en el suport mitj\u00e0, on la difer\u00e8ncia \u00e9s de fins a 10 graus, molts graus per a ser un moviment en el pla frontal.<\/li>\n\n\n\n<li>Genoll esquerre en var i dret en valg, uns 10 graus de difer\u00e8ncia, molts graus per a ser un moviment en el pla frontal.<\/li>\n\n\n\n<li>Maluc dret en major rotaci\u00f3 interna, principalment en el suport mitj\u00e0, fins a 10 graus, molts graus per a ser un moviment en el pla transversal.<\/li>\n\n\n\n<li>Genoll esquerre en major rotaci\u00f3 externa que la dreta, principalment en el suport mitj\u00e0, fins a 10 graus, molts graus per a ser un moviment en el pla transversal.<\/li>\n<\/ul>\n\n\n\n<p>Cinem\u00e0tica articular de malucs, genolls i turmells en el pla frontal i transversal.<\/p>\n\n\n\n<p>En color verd es representa el costat dret, en color vermell es representa el costat esquerre.<\/p>\n\n\n\n<p>El genoll en el moment del suport mitj\u00e0 \u00e9s quan est\u00e0 en la seva m\u00e0xima flexi\u00f3. Per tant, els flexors de la pota d&#8217;oca han d&#8217;estar treballant al m\u00e0xim per l&#8217;estabilitzaci\u00f3 del genoll, sostenint el valg (cal que el valg es pugui donar en la seva justa mesura), evitant la rotaci\u00f3 externa del genoll i, espec\u00edficament, mirem al gr\u00e0cil que no est\u00e0 realitzant aquesta adducci\u00f3 suficient del maluc esquerre per una possible elongaci\u00f3 associada a aquesta feblesa. Aquests mecanismes estan fallant en el genoll esquerre. A m\u00e9s, el que es produeixi major rang de mobilitat en abducci\u00f3 o menor en l&#8217;adducci\u00f3 del maluc esquerre, que atribu\u00efm a un m\u00fascul gr\u00e0cil feble o pot ser tamb\u00e9 degut a un tensor de la f\u00e0scia lata escur\u00e7at. A nivell biomec\u00e0nic, els m\u00fasculs que componen la pota d&#8217;oca poden estar afeblits, no donant estabilitat al genoll i, a m\u00e9s, un tensor de la f\u00e0scia lata escur\u00e7at tensionant m\u00e9s del qu\u00e8 cal en abducci\u00f3 del maluc esquerre.<\/p>\n\n\n\n<p>Recordem que, a m\u00e9s, hi havia una asimetria en la for\u00e7a de qu\u00e0driceps, 17% m\u00e9s forta el dret que l&#8217;esquerre, per la qual cosa l&#8217;absorci\u00f3 de l&#8217;impacte en el genoll esquerre ser\u00e0 menor, genoll m\u00e9s desprotegit, que donar\u00e0 lloc al fet que, juntament amb els altres factors esmentats, es doni lloc a aquesta potencial lesi\u00f3 de la pota d&#8217;oca i dolor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  title=\"Detecci\u00f3 de lesions com la \u2018pota d&#039;oca\u2019 mitjan\u00e7ant la valoraci\u00f3 biomec\u00e0nicaesportiva\" loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"1030\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/gracil-3-1030x1030.png\"  alt=\"Detecci\u00f3 de lesions com la \u2018pota d&#039;oca\u2019 mitjan\u00e7ant la valoraci\u00f3 biomec\u00e0nicaesportiva\"  class=\"wp-image-17975\" srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/gracil-3-1030x1030.png 1030w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/gracil-3-234x234.png 234w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/gracil-3-80x80.png 80w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/gracil-3-36x36.png 36w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/gracil-3-180x180.png 180w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/gracil-3-705x705.png 705w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/gracil-3.png 1080w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img  title=\"Detecci\u00f3 de lesions com la \u2018pota d&#039;oca\u2019 mitjan\u00e7ant la valoraci\u00f3 biomec\u00e0nicaesportiva\" loading=\"lazy\" decoding=\"async\" width=\"409\" height=\"409\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/longitud-gracil-2.png\"  alt=\"Detecci\u00f3 de lesions com la \u2018pota d&#039;oca\u2019 mitjan\u00e7ant la valoraci\u00f3 biomec\u00e0nicaesportiva\"  class=\"wp-image-17971\" srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/longitud-gracil-2.png 409w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/longitud-gracil-2-234x234.png 234w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/longitud-gracil-2-80x80.png 80w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/longitud-gracil-2-36x36.png 36w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/longitud-gracil-2-180x180.png 180w\" sizes=\"auto, (max-width: 409px) 100vw, 409px\" \/><\/figure>\n\n\n\n<p>Foto 4. Difer\u00e8ncia de longitud entre el m\u00fascul gr\u00e0cil dret i esquerre<\/p>\n\n\n\n<p>A m\u00e9s, el programa d&#8217;an\u00e0lisi biomec\u00e0nica ens proposa altres m\u00e8triques interessants com la longitud dels diferents m\u00fasculs. Entre ells, observem la longitud del m\u00fascul gr\u00e0cil esquerre, el qual s&#8217;observa m\u00e9s elongat en diferents moments com en la flexi\u00f3 del genoll en el suport mitj\u00e0 o en la flexi\u00f3 de genoll en la fase de vol. Per tant es confirma aquesta elongaci\u00f3 i feblesa del m\u00fascul gr\u00e0cil esquerre.<\/p>\n\n\n\n<p>Aquest \u00e9s el resum del mecanisme biomec\u00e0nic incorrecte que est\u00e0 succeint en aquest corredor. No obstant aix\u00f2, aquest mecanisme pot ser diferent i amb les mateixes conseq\u00fc\u00e8ncies en un altre corredor. Per aix\u00f2, les lesions s\u00f3n multifactorials i, per tant, la soluci\u00f3 per a cada corredor t\u00e9 matisos diferents.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pota d&#8217;oca \u00e9s una estructura tendinosa en la part interna del genoll que fa la uni\u00f3 dels m\u00fasculs sartori, gr\u00e0cil i semitendin\u00f3s amb la t\u00edbia i el peron\u00e9. Sartori: Flexor, rotador extern i abductor del maluc. Flexor i rotador intern del genoll. Innervat pel nervi femoral. Gr\u00e0cil: Flexor i adductor del maluc. Flexor i [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[346],"tags":[],"class_list":["post-17958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-icp-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Detecci\u00f3 de lesions com la \u2018pota d&#039;oca\u2019 mitjan\u00e7ant la valoraci\u00f3 biomec\u00e0nicaesportiva - Institut Catal\u00e0 del Peu<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detecci\u00f3 de lesions com la \u2018pota d&#039;oca\u2019 mitjan\u00e7ant la valoraci\u00f3 biomec\u00e0nicaesportiva - Institut Catal\u00e0 del Peu\" \/>\n<meta property=\"og:description\" content=\"La pota d&#8217;oca \u00e9s una estructura tendinosa en la part interna del genoll que fa la uni\u00f3 dels m\u00fasculs sartori, gr\u00e0cil i semitendin\u00f3s amb la t\u00edbia i el peron\u00e9. Sartori: Flexor, rotador extern i abductor del maluc. Flexor i rotador intern del genoll. Innervat pel nervi femoral. Gr\u00e0cil: Flexor i adductor del maluc. 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