{"id":18016,"date":"2023-10-26T17:43:20","date_gmt":"2023-10-26T15:43:20","guid":{"rendered":"http:\/\/old.institutcataladelpeu.com\/?p=18016"},"modified":"2023-10-26T17:43:24","modified_gmt":"2023-10-26T15:43:24","slug":"etiologia-de-pubalgia-en-corredors","status":"publish","type":"post","link":"https:\/\/old.institutcataladelpeu.com\/ca\/etiologia-de-pubalgia-en-corredors\/","title":{"rendered":"ETIOLOGIA DE PUB\u00c0LGIA EN CORREDORS"},"content":{"rendered":"\n<p>\u00c9s possible que a l&#8217;hora de c\u00f3rrer sentis dolor o sobrec\u00e0rrega en la zona d&#8217;engonals. Pot ser degut a moltes causes. Per aix\u00f2, si sents aquest tipus de mol\u00e8sties, abans de res recomanem un bon estudi biomec\u00e0nic de la carrera per a con\u00e8ixer-ne la causa exacta.<\/p>\n\n\n\n<p>Alguns corredors noten aquesta mol\u00e8stia en la zona dels engonals que els impedeix c\u00f3rrer els quil\u00f2metres que a nivell card\u00edac poden aguantar i abandonen el seu entrenament abans del que voldrien a causa d&#8217;aquest dolor. La preocupaci\u00f3 augmenta quan dia rere dia la mol\u00e8stia persisteix.<\/p>\n\n\n\n<p>Abans de tot, tranquil\u00b7litzar a aquells que senten mol\u00e8sties d&#8217;aquest tipus. Les mol\u00e8sties o lesions no han de ser persistents per sempre i impedir-te c\u00f3rrer. Per tant, encara que per a la recuperaci\u00f3 es necessiti un descans o baixar el volum o intensitat de l&#8217;entrenament, no significar\u00e0 una p\u00e8rdua substancial del teu rendiment, sobretot per a aquells que tenen el focus en un objectiu competitiu concret com pugui ser una mitja marat\u00f3 o una marat\u00f3 agendada en el seu calendari.<\/p>\n\n\n\n<p>El primer que has de preguntar-te \u00e9s com est\u00e0s fent el teu entrenament: c\u00e0rrega, volum, intensitat, experi\u00e8ncia, entrenament de for\u00e7a, mobilitat, etc. Una de les coses que considerem m\u00e9s importants \u00e9s aquesta preparaci\u00f3 de for\u00e7a, flexibilitat\/mobilitat que est\u00e0s fent paral\u00b7lelament als teus entrenaments de running. \u00c9s molt habitual que els corredors que tenen el running com a esport principal tinguin abandonat qualsevol altre tipus de treball com el de for\u00e7a, mobilitat o flexibilitat, augmentant el risc de lesions. Aix\u00ed \u00e9s que primer pregunta&#8217;t quin tipus de treball realitzes a m\u00e9s dels entrenaments de running. Si fas una bona preparaci\u00f3 del teu cos per al running amb sessions d&#8217;entrenament, mobilitat i flexibilitat, i tens aquest tipus de lesions, \u00e9s possible que siguis d&#8217;aquells\/es esportistes amb un problema biomec\u00e0nic que pot tenir arrel en diferents causes segons el teu cos, mobilitat, for\u00e7a, etc. Per tot aix\u00f2 afirmem que preparar el cos per a c\u00f3rrer \u00e9s imprescindible.<\/p>\n\n\n\n<p>Per tant, esmentarem les diferents causes que poden provocar aquesta mol\u00e8stia en els engonals i per qu\u00e8.<\/p>\n\n\n\n<p>Les causes poden ser des de la falta de preparaci\u00f3 amb treball de for\u00e7a, mobilitat i flexibilitat articular, cal\u00e7at, problemes patol\u00f2gics, escur\u00e7aments musculars, poca o falta d&#8217;assimilaci\u00f3 de la c\u00e0rrega i volum d&#8217;entrenament de running, t\u00e8cnica o el terreny entre les m\u00e9s habituals. Com veieu, algunes s\u00f3n intr\u00ednseques a l&#8217;esportista i altres extr\u00ednseques. En conseq\u00fc\u00e8ncia, les primeres que s&#8217;han de comprovar s\u00f3n les intr\u00ednseques. \u00c9s recomanable un bon estudi biomec\u00e0nic que pugui comprovar si ve per una falta de treball o asimetria de for\u00e7a entre els m\u00fasculs del costat dret i esquerre, mobilitat\/flexibilitat articular per alguna mena d&#8217;escur\u00e7ament muscular o problemes patol\u00f2gics. Una vegada analitzats aquests factors es podr\u00e0 entendre si el problema resideix en una cosa intr\u00ednseca o si cal analitzar factors extr\u00ednsecs com el cal\u00e7at, volum\/intensitat de l&#8217;entrenament, terreny, t\u00e8cnica, etc.<\/p>\n\n\n\n<p>Generalment, ser\u00e0 una causa multifactorial, \u00e9s a dir, ser\u00e0 degut a diverses causes, per\u00f2 sempre n\u2019hi haur\u00e0 una que afecti m\u00e9s que l&#8217;altra.<\/p>\n\n\n\n<p>El dolor que es produeix en la zona inguinal t\u00e9 una conseq\u00fc\u00e8ncia biomec\u00e0nica i, per conseg\u00fcent, s&#8217;est\u00e0 produint una falla biomec\u00e0nica que estar\u00e0 molt relacionada amb la mobilitat articular en maluc, la capacitat muscular dels rotadors interns i externs de maluc, la t\u00e8cnica de carrera i altres factors que l&#8217;agreugin. A causa de diferents motius i depenent de l&#8217;esportista, s&#8217;est\u00e0 generant un problema biomec\u00e0nic en maluc pel qual la musculatura est\u00e0 sofrint.<\/p>\n\n\n\n<p>Generalment, el problema biomec\u00e0nic en malucs que est\u00e0 provocant un dolor\/mol\u00e8stia o fins i tot lesi\u00f3 es veu majorment afectat quan la persona t\u00e9 baixa preparaci\u00f3 de for\u00e7a i escur\u00e7ament de la mobilitat de rotaci\u00f3 interna de malucs. Per tant, en la recepci\u00f3 del pes en el contacte existeix una sobrec\u00e0rrega en aquesta zona que est\u00e0 portant al l\u00edmit de la mobilitat en rotaci\u00f3 interna de maluc quan aquesta \u00e9s redu\u00efda i que, sumat a possible control muscular insuficient o baixa for\u00e7a, comporta el fet que a la llarga existeixi sobrec\u00e0rrega muscular.<\/p>\n\n\n\n<p>La limitaci\u00f3 de la mobilitat de rotaci\u00f3 interna de maluc pot ser \u00f2ssia o muscular. Quan \u00e9s \u00f2ssia, t\u00e9 molt a veure tamb\u00e9 amb la posici\u00f3 de la pelvis, normalment m\u00e9s en retroversi\u00f3 que fa que els malucs girin cap a dins uns graus menys en comparaci\u00f3 amb una pelvis m\u00e9s en anteversi\u00f3. Quan es deu a escur\u00e7aments musculars tamb\u00e9 incideixen en aquesta posici\u00f3 de la pelvis m\u00e9s en retroversi\u00f3, o escur\u00e7ament de rotadors interns de malucs que tendeixen a sobrecarregar-se quan portem al l\u00edmit l&#8217;articulaci\u00f3 en els impactes. Si a aquests factors intr\u00ednsecs li sumem problemes patol\u00f2gics, cal\u00e7at inadequat, una t\u00e8cnica deficient, etc., els problemes poden ser un impediment per a c\u00f3rrer.<\/p>\n\n\n\n<p>L&#8217;\u00fanica manera de saber quina \u00e9s la causa exacta, generalment alguna\/s de les esmentades, \u00e9s realitzar-se un estudi biomec\u00e0nic complet que pugui determinar quin d&#8217;aquests factors es donen perqu\u00e8 s&#8217;ocasioni la mol\u00e8stia. El tractament pot alleujar durant un temps, per\u00f2 amb el temps continuar\u00e0 apareixent la mol\u00e8stia o la lesi\u00f3 perqu\u00e8 no s&#8217;han treballat els factors que la causen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img  title=\"ETIOLOGIA DE PUB\u00c0LGIA EN CORREDORS\" loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"1030\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/p1173551-1-773x1030.jpg\"  alt=\"ETIOLOGIA DE PUB\u00c0LGIA EN CORREDORS\"  class=\"wp-image-18017\" style=\"aspect-ratio:0.75;width:800px;height:auto\" srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/p1173551-1-773x1030.jpg 773w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/p1173551-1-176x234.jpg 176w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/p1173551-1-1152x1536.jpg 1152w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/p1173551-1-1536x2048.jpg 1536w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/p1173551-1-1125x1500.jpg 1125w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/p1173551-1-529x705.jpg 529w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/p1173551-1.jpg 1920w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  title=\"ETIOLOGIA DE PUB\u00c0LGIA EN CORREDORS\" loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"773\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc00112-1-1030x773.jpg\"  alt=\"ETIOLOGIA DE PUB\u00c0LGIA EN CORREDORS\"  class=\"wp-image-18021\" srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc00112-1-1030x773.jpg 1030w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc00112-1-312x234.jpg 312w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc00112-1-1536x1152.jpg 1536w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc00112-1-2048x1536.jpg 2048w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc00112-1-1500x1125.jpg 1500w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc00112-1-705x529.jpg 705w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  title=\"ETIOLOGIA DE PUB\u00c0LGIA EN CORREDORS\" loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"773\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc00118-1-1030x773.jpg\"  alt=\"ETIOLOGIA DE PUB\u00c0LGIA EN CORREDORS\"  class=\"wp-image-18025\" srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc00118-1-1030x773.jpg 1030w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc00118-1-312x234.jpg 312w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc00118-1-1536x1152.jpg 1536w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc00118-1-2048x1536.jpg 2048w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc00118-1-1500x1125.jpg 1500w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/dsc00118-1-705x529.jpg 705w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9s possible que a l&#8217;hora de c\u00f3rrer sentis dolor o sobrec\u00e0rrega en la zona d&#8217;engonals. Pot ser degut a moltes causes. Per aix\u00f2, si sents aquest tipus de mol\u00e8sties, abans de res recomanem un bon estudi biomec\u00e0nic de la carrera per a con\u00e8ixer-ne la causa exacta. Alguns corredors noten aquesta mol\u00e8stia en la zona dels [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294,346],"tags":[],"class_list":["post-18016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estudis-biomecanics","category-icp-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ETIOLOGIA DE PUB\u00c0LGIA EN CORREDORS - Institut Catal\u00e0 del Peu<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ETIOLOGIA DE PUB\u00c0LGIA EN CORREDORS - Institut Catal\u00e0 del Peu\" \/>\n<meta property=\"og:description\" content=\"\u00c9s possible que a l&#8217;hora de c\u00f3rrer sentis dolor o sobrec\u00e0rrega en la zona d&#8217;engonals. Pot ser degut a moltes causes. Per aix\u00f2, si sents aquest tipus de mol\u00e8sties, abans de res recomanem un bon estudi biomec\u00e0nic de la carrera per a con\u00e8ixer-ne la causa exacta. Alguns corredors noten aquesta mol\u00e8stia en la zona dels [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.institutcataladelpeu.com\/ca\/etiologia-de-pubalgia-en-corredors\/\" \/>\n<meta property=\"og:site_name\" content=\"Institut Catal\u00e0 del Peu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/institutcataladelpeu\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-26T15:43:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-26T15:43:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/p1173562-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Miguel \u00c1ngel Ba\u00f1os Bernad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ICPeu\" \/>\n<meta name=\"twitter:site\" content=\"@ICPeu\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miguel \u00c1ngel Ba\u00f1os Bernad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/etiologia-de-pubalgia-en-corredors\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/etiologia-de-pubalgia-en-corredors\\\/\"},\"author\":{\"name\":\"Miguel \u00c1ngel Ba\u00f1os Bernad\",\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/en\\\/#\\\/schema\\\/person\\\/d2ccc8088f9445f3e2758c2a60caf354\"},\"headline\":\"ETIOLOGIA DE PUB\u00c0LGIA EN CORREDORS\",\"datePublished\":\"2023-10-26T15:43:20+00:00\",\"dateModified\":\"2023-10-26T15:43:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/etiologia-de-pubalgia-en-corredors\\\/\"},\"wordCount\":929,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/etiologia-de-pubalgia-en-corredors\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/p1173562-1.jpg\",\"articleSection\":[\"Estudis biomec\u00e0nics\",\"ICP\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/etiologia-de-pubalgia-en-corredors\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/etiologia-de-pubalgia-en-corredors\\\/\",\"url\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/etiologia-de-pubalgia-en-corredors\\\/\",\"name\":\"ETIOLOGIA DE PUB\u00c0LGIA EN CORREDORS - Institut Catal\u00e0 del Peu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/etiologia-de-pubalgia-en-corredors\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/etiologia-de-pubalgia-en-corredors\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/p1173562-1.jpg\",\"datePublished\":\"2023-10-26T15:43:20+00:00\",\"dateModified\":\"2023-10-26T15:43:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/etiologia-de-pubalgia-en-corredors\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/etiologia-de-pubalgia-en-corredors\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/etiologia-de-pubalgia-en-corredors\\\/#primaryimage\",\"url\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/p1173562-1.jpg\",\"contentUrl\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/p1173562-1.jpg\",\"width\":2560,\"height\":1920,\"caption\":\"OLYMPUS DIGITAL CAMERA\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/etiologia-de-pubalgia-en-corredors\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ETIOLOGIA DE PUB\u00c0LGIA EN CORREDORS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/en\\\/\",\"name\":\"Institut Catal\u00e0 del Peu\",\"description\":\"Podolog\u00eda Barcelona\",\"publisher\":{\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/en\\\/#organization\",\"name\":\"Institut Catal\u00e0 del Peu\",\"url\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/old.institutcataladelpeu.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo-ICP-nou.png\",\"contentUrl\":\"http:\\\/\\\/old.institutcataladelpeu.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo-ICP-nou.png\",\"width\":335,\"height\":210,\"caption\":\"Institut Catal\u00e0 del Peu\"},\"image\":{\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/institutcataladelpeu\\\/\",\"https:\\\/\\\/x.com\\\/ICPeu\",\"https:\\\/\\\/www.instagram.com\\\/institutcataladelpeu\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/institut-catala-del-peu\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/institutcataladelpeu\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCBNI2UFUkMTtXV8lebNvvLA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/en\\\/#\\\/schema\\\/person\\\/d2ccc8088f9445f3e2758c2a60caf354\",\"name\":\"Miguel \u00c1ngel Ba\u00f1os Bernad\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/MiguelAngelBanosBernad-120x120.png\",\"url\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/MiguelAngelBanosBernad-120x120.png\",\"contentUrl\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/MiguelAngelBanosBernad-120x120.png\",\"caption\":\"Miguel \u00c1ngel Ba\u00f1os Bernad\"},\"description\":\"Director de l\u2019Institut Catal\u00e0 del Peu, professor de la Universitat de Barcelona (ensenyaments de Podologia), responsable de la Unitat Biomec\u00e0nica Oficial de la Federaci\u00f3 Catalana de Tennis, acad\u00e8mic de l\u2019Acad\u00e8mia Internacional de Ci\u00e8ncies i Tecnologia. Posseeix els t\u00edtols de M\u00e0ster i Postgrau en Cirurgia Podol\u00f2gica (UB), Postgrau en Biomec\u00e0nica (UB) i Llicenciatura en Antropologia. Condecorat amb la Gran Creu al M\u00e8rit Acad\u00e8mic atorgada per la AICT el 2011.\",\"url\":\"https:\\\/\\\/old.institutcataladelpeu.com\\\/ca\\\/author\\\/icp\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ETIOLOGIA DE PUB\u00c0LGIA EN CORREDORS - Institut Catal\u00e0 del Peu","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ca_ES","og_type":"article","og_title":"ETIOLOGIA DE PUB\u00c0LGIA EN CORREDORS - Institut Catal\u00e0 del Peu","og_description":"\u00c9s possible que a l&#8217;hora de c\u00f3rrer sentis dolor o sobrec\u00e0rrega en la zona d&#8217;engonals. Pot ser degut a moltes causes. Per aix\u00f2, si sents aquest tipus de mol\u00e8sties, abans de res recomanem un bon estudi biomec\u00e0nic de la carrera per a con\u00e8ixer-ne la causa exacta. Alguns corredors noten aquesta mol\u00e8stia en la zona dels [&hellip;]","og_url":"https:\/\/old.institutcataladelpeu.com\/ca\/etiologia-de-pubalgia-en-corredors\/","og_site_name":"Institut Catal\u00e0 del Peu","article_publisher":"https:\/\/www.facebook.com\/institutcataladelpeu\/","article_published_time":"2023-10-26T15:43:20+00:00","article_modified_time":"2023-10-26T15:43:24+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/p1173562-1.jpg","type":"image\/jpeg"}],"author":"Miguel \u00c1ngel Ba\u00f1os Bernad","twitter_card":"summary_large_image","twitter_creator":"@ICPeu","twitter_site":"@ICPeu","twitter_misc":{"Escrit per":"Miguel \u00c1ngel Ba\u00f1os Bernad","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/old.institutcataladelpeu.com\/ca\/etiologia-de-pubalgia-en-corredors\/#article","isPartOf":{"@id":"https:\/\/old.institutcataladelpeu.com\/ca\/etiologia-de-pubalgia-en-corredors\/"},"author":{"name":"Miguel \u00c1ngel Ba\u00f1os Bernad","@id":"https:\/\/old.institutcataladelpeu.com\/en\/#\/schema\/person\/d2ccc8088f9445f3e2758c2a60caf354"},"headline":"ETIOLOGIA DE PUB\u00c0LGIA EN CORREDORS","datePublished":"2023-10-26T15:43:20+00:00","dateModified":"2023-10-26T15:43:24+00:00","mainEntityOfPage":{"@id":"https:\/\/old.institutcataladelpeu.com\/ca\/etiologia-de-pubalgia-en-corredors\/"},"wordCount":929,"commentCount":0,"publisher":{"@id":"https:\/\/old.institutcataladelpeu.com\/en\/#organization"},"image":{"@id":"https:\/\/old.institutcataladelpeu.com\/ca\/etiologia-de-pubalgia-en-corredors\/#primaryimage"},"thumbnailUrl":"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/p1173562-1.jpg","articleSection":["Estudis biomec\u00e0nics","ICP"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/old.institutcataladelpeu.com\/ca\/etiologia-de-pubalgia-en-corredors\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/old.institutcataladelpeu.com\/ca\/etiologia-de-pubalgia-en-corredors\/","url":"https:\/\/old.institutcataladelpeu.com\/ca\/etiologia-de-pubalgia-en-corredors\/","name":"ETIOLOGIA DE PUB\u00c0LGIA EN CORREDORS - Institut Catal\u00e0 del Peu","isPartOf":{"@id":"https:\/\/old.institutcataladelpeu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/old.institutcataladelpeu.com\/ca\/etiologia-de-pubalgia-en-corredors\/#primaryimage"},"image":{"@id":"https:\/\/old.institutcataladelpeu.com\/ca\/etiologia-de-pubalgia-en-corredors\/#primaryimage"},"thumbnailUrl":"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/p1173562-1.jpg","datePublished":"2023-10-26T15:43:20+00:00","dateModified":"2023-10-26T15:43:24+00:00","breadcrumb":{"@id":"https:\/\/old.institutcataladelpeu.com\/ca\/etiologia-de-pubalgia-en-corredors\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/old.institutcataladelpeu.com\/ca\/etiologia-de-pubalgia-en-corredors\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/old.institutcataladelpeu.com\/ca\/etiologia-de-pubalgia-en-corredors\/#primaryimage","url":"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/p1173562-1.jpg","contentUrl":"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/10\/p1173562-1.jpg","width":2560,"height":1920,"caption":"OLYMPUS DIGITAL CAMERA"},{"@type":"BreadcrumbList","@id":"https:\/\/old.institutcataladelpeu.com\/ca\/etiologia-de-pubalgia-en-corredors\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/old.institutcataladelpeu.com\/ca\/"},{"@type":"ListItem","position":2,"name":"ETIOLOGIA DE PUB\u00c0LGIA EN CORREDORS"}]},{"@type":"WebSite","@id":"https:\/\/old.institutcataladelpeu.com\/en\/#website","url":"https:\/\/old.institutcataladelpeu.com\/en\/","name":"Institut Catal\u00e0 del Peu","description":"Podolog\u00eda Barcelona","publisher":{"@id":"https:\/\/old.institutcataladelpeu.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/old.institutcataladelpeu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/old.institutcataladelpeu.com\/en\/#organization","name":"Institut Catal\u00e0 del Peu","url":"https:\/\/old.institutcataladelpeu.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/old.institutcataladelpeu.com\/en\/#\/schema\/logo\/image\/","url":"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2018\/01\/logo-ICP-nou.png","contentUrl":"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2018\/01\/logo-ICP-nou.png","width":335,"height":210,"caption":"Institut Catal\u00e0 del Peu"},"image":{"@id":"https:\/\/old.institutcataladelpeu.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/institutcataladelpeu\/","https:\/\/x.com\/ICPeu","https:\/\/www.instagram.com\/institutcataladelpeu\/","https:\/\/www.linkedin.com\/company\/institut-catala-del-peu\/","https:\/\/www.pinterest.com\/institutcataladelpeu\/","https:\/\/www.youtube.com\/channel\/UCBNI2UFUkMTtXV8lebNvvLA"]},{"@type":"Person","@id":"https:\/\/old.institutcataladelpeu.com\/en\/#\/schema\/person\/d2ccc8088f9445f3e2758c2a60caf354","name":"Miguel \u00c1ngel Ba\u00f1os Bernad","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2016\/01\/MiguelAngelBanosBernad-120x120.png","url":"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2016\/01\/MiguelAngelBanosBernad-120x120.png","contentUrl":"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2016\/01\/MiguelAngelBanosBernad-120x120.png","caption":"Miguel \u00c1ngel Ba\u00f1os Bernad"},"description":"Director de l\u2019Institut Catal\u00e0 del Peu, professor de la Universitat de Barcelona (ensenyaments de Podologia), responsable de la Unitat Biomec\u00e0nica Oficial de la Federaci\u00f3 Catalana de Tennis, acad\u00e8mic de l\u2019Acad\u00e8mia Internacional de Ci\u00e8ncies i Tecnologia. Posseeix els t\u00edtols de M\u00e0ster i Postgrau en Cirurgia Podol\u00f2gica (UB), Postgrau en Biomec\u00e0nica (UB) i Llicenciatura en Antropologia. Condecorat amb la Gran Creu al M\u00e8rit Acad\u00e8mic atorgada per la AICT el 2011.","url":"https:\/\/old.institutcataladelpeu.com\/ca\/author\/icp\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/old.institutcataladelpeu.com\/ca\/wp-json\/wp\/v2\/posts\/18016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.institutcataladelpeu.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.institutcataladelpeu.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.institutcataladelpeu.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/old.institutcataladelpeu.com\/ca\/wp-json\/wp\/v2\/comments?post=18016"}],"version-history":[{"count":1,"href":"https:\/\/old.institutcataladelpeu.com\/ca\/wp-json\/wp\/v2\/posts\/18016\/revisions"}],"predecessor-version":[{"id":18033,"href":"https:\/\/old.institutcataladelpeu.com\/ca\/wp-json\/wp\/v2\/posts\/18016\/revisions\/18033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.institutcataladelpeu.com\/ca\/wp-json\/wp\/v2\/media\/18029"}],"wp:attachment":[{"href":"https:\/\/old.institutcataladelpeu.com\/ca\/wp-json\/wp\/v2\/media?parent=18016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.institutcataladelpeu.com\/ca\/wp-json\/wp\/v2\/categories?post=18016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.institutcataladelpeu.com\/ca\/wp-json\/wp\/v2\/tags?post=18016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}