{"id":18072,"date":"2023-11-10T21:11:24","date_gmt":"2023-11-10T20:11:24","guid":{"rendered":"http:\/\/old.institutcataladelpeu.com\/?p=18072"},"modified":"2023-11-10T21:11:27","modified_gmt":"2023-11-10T20:11:27","slug":"linstitut-catala-del-peu-participa-en-el-4t-clinic-de-ciclisme-femeni-organitzat-per-la-federacio-catalana-de-ciclisme","status":"publish","type":"post","link":"https:\/\/old.institutcataladelpeu.com\/ca\/linstitut-catala-del-peu-participa-en-el-4t-clinic-de-ciclisme-femeni-organitzat-per-la-federacio-catalana-de-ciclisme\/","title":{"rendered":"L\u2019Institut Catal\u00e0 del Peu participa en el 4t Clinic de ciclisme femen\u00ed organitzat per la Federaci\u00f3 Catalana de Ciclisme."},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Dissabte passat 21 d&#8217;octubre 2023 FitMetric, la unitat de biomec\u00e0nica esportiva de l\u2019Institut Catal\u00e0 del Peu va donar una formaci\u00f3 de biomec\u00e0nica de ciclisme en el 4t Clinic de ciclisme femen\u00ed.<\/p>\n\n\n\n<p>L\u2019Institut Catal\u00e0 del Peu i la federaci\u00f3 catalana de ciclisme tenen un acord de col\u00b7laboraci\u00f3 pel qual FitMetric, la unitat de biomec\u00e0nica esportiva de l\u2019Institut Catal\u00e0 del Peu, duu a terme diferents labors com en aquest cas donar una formaci\u00f3 sobre biomec\u00e0nica a les assistents al 4t Clinic de ciclisme femen\u00ed que va organitzar aquesta Federaci\u00f3.<\/p>\n\n\n\n<p>La Federaci\u00f3 Catalana de Ciclisme ens va convidar a donar un curs en aquest Clinic de ciclisme per a dones que organitza des de fa 4 temporades. En aquest Clinic es desenvolupen diferents activitats tals com rutes, formaci\u00f3 sobre t\u00e8cnica, mec\u00e0nica, preparaci\u00f3 f\u00edsica, nutrici\u00f3 o biomec\u00e0nica entre altres. FitMetric by Institut Catal\u00e0 del Peu va dur a terme una formaci\u00f3 sobre biomec\u00e0nica que va consistir, principalment, a informar sobre els mecanismes lesionals m\u00e9s habituals en ciclisme degut a una posici\u00f3 incorrecta sobre la bicicleta aix\u00ed com visibilitzar algunes mol\u00e8sties o lesions molt habituals en dones i com poden ser abordades per a evitar-les o superar-les. El m\u00e9s important en aquesta formaci\u00f3 en biomec\u00e0nica va consistir a parlar sobre les lesions o mol\u00e8sties recurrents que tenen algunes esportistes, i aconsellar sobre possibles canvis a realitzar en la bicicleta per a millorar-les, encara que com sempre, el millor consell \u00e9s anar a un especialista.<\/p>\n\n\n\n<p>Va ser una formaci\u00f3 on va haver-hi aquest feedback per part de les ciclistes on s&#8217;aportaven opinions o viv\u00e8ncies personals sobre algunes mol\u00e8sties que no aconseguien superar. Algunes d&#8217;aquestes mol\u00e8sties eren comunes a diverses ciclistes, per la qual cosa \u00e9s una forma tamb\u00e9 de compartir aquestes viv\u00e8ncies que a vegades frustren, no es comenten, per tant, no s&#8217;acaben de visibilitzar, i, a vegades, porten a abandonar el ciclisme o a no gaudir del ciclisme com s&#8217;espera. D&#8217;aquesta manera, es pot donar una soluci\u00f3, encara que nom\u00e9s sigui com a informaci\u00f3, pot alleujar la possible frustraci\u00f3 que es pugui sentir o poder escoltar casos similars sobre aquestes mol\u00e8sties i lesions de qui les ha superat.<\/p>\n\n\n\n<p>Una de les premisses m\u00e0ximes de la biomec\u00e0nica del ciclisme \u00e9s que anar amb bicicleta no ha de ser molest. Per aix\u00f2, \u00e9s fonamental poder acostar aquest coneixement a totes aquelles persones que s&#8217;inicien al ciclisme. La iniciativa de la Federaci\u00f3 Catalana de Ciclisme a comptar amb FitMetric by Institut Catal\u00e0 del Peu per a parlar de biomec\u00e0nica i prevenci\u00f3 de lesions \u00e9s clau, tant per a els\/les ciclistes que s&#8217;inicien com per a aquells\/es ciclistes que no saben sobre com la biomec\u00e0nica ajuda a la prevenci\u00f3 de lesions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img  title=\"L\u2019Institut Catal\u00e0 del Peu participa en el 4t Clinic de ciclisme femen\u00ed organitzat per la Federaci\u00f3 Catalana de Ciclisme.\" loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"687\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-40-1-1030x687.jpg\"  alt=\"L\u2019Institut Catal\u00e0 del Peu participa en el 4t Clinic de ciclisme femen\u00ed organitzat per la Federaci\u00f3 Catalana de Ciclisme.\"  class=\"wp-image-18073\" style=\"aspect-ratio:1.5;width:801px;height:auto\" srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-40-1-1030x687.jpg 1030w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-40-1-351x234.jpg 351w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-40-1-705x470.jpg 705w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-40-1.jpg 1500w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img  title=\"L\u2019Institut Catal\u00e0 del Peu participa en el 4t Clinic de ciclisme femen\u00ed organitzat per la Federaci\u00f3 Catalana de Ciclisme.\" loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"687\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-43-1-1030x687.jpg\"  alt=\"L\u2019Institut Catal\u00e0 del Peu participa en el 4t Clinic de ciclisme femen\u00ed organitzat per la Federaci\u00f3 Catalana de Ciclisme.\"  class=\"wp-image-18077\" style=\"aspect-ratio:1.5;width:801px;height:auto\" srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-43-1-1030x687.jpg 1030w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-43-1-351x234.jpg 351w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-43-1-705x470.jpg 705w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-43-1.jpg 1500w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  title=\"L\u2019Institut Catal\u00e0 del Peu participa en el 4t Clinic de ciclisme femen\u00ed organitzat per la Federaci\u00f3 Catalana de Ciclisme.\" loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"687\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-45-1-1030x687.jpg\"  alt=\"L\u2019Institut Catal\u00e0 del Peu participa en el 4t Clinic de ciclisme femen\u00ed organitzat per la Federaci\u00f3 Catalana de Ciclisme.\"  class=\"wp-image-18081\" srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-45-1-1030x687.jpg 1030w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-45-1-351x234.jpg 351w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-45-1-705x470.jpg 705w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-45-1.jpg 1500w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img  title=\"L\u2019Institut Catal\u00e0 del Peu participa en el 4t Clinic de ciclisme femen\u00ed organitzat per la Federaci\u00f3 Catalana de Ciclisme.\" loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"686\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-48-1-1030x686.jpg\"  alt=\"L\u2019Institut Catal\u00e0 del Peu participa en el 4t Clinic de ciclisme femen\u00ed organitzat per la Federaci\u00f3 Catalana de Ciclisme.\"  class=\"wp-image-18085\" style=\"aspect-ratio:1.5009380863039399;width:800px;height:auto\" srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-48-1-1030x686.jpg 1030w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-48-1-351x234.jpg 351w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-48-1-1536x1023.jpg 1536w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-48-1-1500x999.jpg 1500w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-48-1-705x470.jpg 705w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-48-1.jpg 1600w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img  title=\"L\u2019Institut Catal\u00e0 del Peu participa en el 4t Clinic de ciclisme femen\u00ed organitzat per la Federaci\u00f3 Catalana de Ciclisme.\" loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"686\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-49-1-1030x686.jpg\"  alt=\"L\u2019Institut Catal\u00e0 del Peu participa en el 4t Clinic de ciclisme femen\u00ed organitzat per la Federaci\u00f3 Catalana de Ciclisme.\"  class=\"wp-image-18089\" style=\"aspect-ratio:1.5009380863039399;width:800px;height:auto\" srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-49-1-1030x686.jpg 1030w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-49-1-351x234.jpg 351w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-49-1-1536x1023.jpg 1536w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-49-1-1500x999.jpg 1500w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-49-1-705x470.jpg 705w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-49-1.jpg 1600w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img  title=\"L\u2019Institut Catal\u00e0 del Peu participa en el 4t Clinic de ciclisme femen\u00ed organitzat per la Federaci\u00f3 Catalana de Ciclisme.\" loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"651\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-51-1-1030x651.jpg\"  alt=\"L\u2019Institut Catal\u00e0 del Peu participa en el 4t Clinic de ciclisme femen\u00ed organitzat per la Federaci\u00f3 Catalana de Ciclisme.\"  class=\"wp-image-18093\" style=\"aspect-ratio:1.582463465553236;width:801px;height:auto\" srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-51-1-1030x651.jpg 1030w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-51-1-370x234.jpg 370w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-51-1-1500x948.jpg 1500w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-51-1-705x446.jpg 705w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-51-1.jpg 1516w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img  title=\"L\u2019Institut Catal\u00e0 del Peu participa en el 4t Clinic de ciclisme femen\u00ed organitzat per la Federaci\u00f3 Catalana de Ciclisme.\" loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"720\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-52-1-1030x720.jpg\"  alt=\"L\u2019Institut Catal\u00e0 del Peu participa en el 4t Clinic de ciclisme femen\u00ed organitzat per la Federaci\u00f3 Catalana de Ciclisme.\"  class=\"wp-image-18097\" srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-52-1-1030x720.jpg 1030w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-52-1-335x234.jpg 335w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-52-1-1536x1074.jpg 1536w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-52-1-1500x1049.jpg 1500w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-52-1-705x493.jpg 705w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-52-1.jpg 1600w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dissabte passat 21 d&#8217;octubre 2023 FitMetric, la unitat de biomec\u00e0nica esportiva de l\u2019Institut Catal\u00e0 del Peu va donar una formaci\u00f3 de biomec\u00e0nica de ciclisme en el 4t Clinic de ciclisme femen\u00ed. L\u2019Institut Catal\u00e0 del Peu i la federaci\u00f3 catalana de ciclisme tenen un acord de col\u00b7laboraci\u00f3 pel qual FitMetric, la unitat de biomec\u00e0nica esportiva de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[363,293,294,273,346,297],"tags":[],"class_list":["post-18072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike-fitting-ca","category-divulgacio","category-estudis-biomecanics","category-formacio","category-icp-ca","category-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019Institut Catal\u00e0 del Peu participa en el 4t Clinic de ciclisme femen\u00ed organitzat per la Federaci\u00f3 Catalana de Ciclisme. - Institut Catal\u00e0 del Peu<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019Institut Catal\u00e0 del Peu participa en el 4t Clinic de ciclisme femen\u00ed organitzat per la Federaci\u00f3 Catalana de Ciclisme. - Institut Catal\u00e0 del Peu\" \/>\n<meta property=\"og:description\" content=\"Dissabte passat 21 d&#8217;octubre 2023 FitMetric, la unitat de biomec\u00e0nica esportiva de l\u2019Institut Catal\u00e0 del Peu va donar una formaci\u00f3 de biomec\u00e0nica de ciclisme en el 4t Clinic de ciclisme femen\u00ed. L\u2019Institut Catal\u00e0 del Peu i la federaci\u00f3 catalana de ciclisme tenen un acord de col\u00b7laboraci\u00f3 pel qual FitMetric, la unitat de biomec\u00e0nica esportiva de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.institutcataladelpeu.com\/ca\/linstitut-catala-del-peu-participa-en-el-4t-clinic-de-ciclisme-femeni-organitzat-per-la-federacio-catalana-de-ciclisme\/\" \/>\n<meta property=\"og:site_name\" content=\"Institut Catal\u00e0 del Peu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/institutcataladelpeu\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-10T20:11:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-10T20:11:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2023\/11\/image-6483441-46-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Miguel \u00c1ngel Ba\u00f1os Bernad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ICPeu\" \/>\n<meta name=\"twitter:site\" content=\"@ICPeu\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miguel \u00c1ngel Ba\u00f1os Bernad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" 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