{"id":19253,"date":"2025-04-09T13:47:05","date_gmt":"2025-04-09T11:47:05","guid":{"rendered":"http:\/\/old.institutcataladelpeu.com\/?p=19253"},"modified":"2025-04-09T13:47:08","modified_gmt":"2025-04-09T11:47:08","slug":"como-valoramos-en-el-institut-catala-del-peu-las-sobrecargas-de-gastrocnemios-y-soleos","status":"publish","type":"post","link":"https:\/\/old.institutcataladelpeu.com\/ca\/como-valoramos-en-el-institut-catala-del-peu-las-sobrecargas-de-gastrocnemios-y-soleos\/","title":{"rendered":"Como valoramos en el Institut Catal\u00e1 del Peu las sobrecargas de gastrocnemios y s\u00f3leos."},"content":{"rendered":"\n<p>Un dels motius m\u00e9s freq\u00fcents pel qual ens sol\u00b7liciten visita per podologia esportiva en el&nbsp;Institut&nbsp;Catal\u00e0 del&nbsp;Peu&nbsp;\u00e9s degut a la sobrec\u00e0rrega muscular en gastrocnemis o&nbsp;s\u00f3leos.<\/p>\n\n\n\n<p>Aquest tipus de problem\u00e0tica \u00e9s molt habitual en esportistes, especialment corredors. Es fa fonamental una valoraci\u00f3 podol\u00f2gica esportiva per a poder determinar a quins factors intr\u00ednsecs i extr\u00ednsecs de l&#8217;esportista s\u00f3n deguts les sobrec\u00e0rregues. \u00c9s a dir, si \u00e9s degut a problemes&nbsp;biomec\u00e0nicos&nbsp;d&#8217;alguna articulaci\u00f3, problemes&nbsp;biomec\u00e1nicos&nbsp;del peu (o el que comunament es coneix com una \u201cmala trepitjada\u201d), si \u00e9s degut al cal\u00e7at inadequat, una planificaci\u00f3 inadequada, falta de for\u00e7a, t\u00e8cnica de carrera inadequada, etc. Aix\u00ed que l&#8217;ideal \u00e9s fer un treball multidisciplinari per a poder analitzar tots aquests factors i poder donar soluci\u00f3 a l&#8217;esportista. I aix\u00ed \u00e9s com treballem en el&nbsp;Institut&nbsp;Catal\u00e0 del&nbsp;Peu.<\/p>\n\n\n\n<p>Abans de continuar, expliquem breument que els m\u00fasculs&nbsp;s\u00f3leos&nbsp;i gastrocnemis pertanyen al grup muscular&nbsp;tr\u00edceps&nbsp;sural. On els gastrocnemis s\u00f3n els encarregats de moure el turmell-peu en, principalment, flexi\u00f3 plantar del turmell i&nbsp;s\u00f3leos&nbsp;s\u00f3n estabilitzadors del peu-turmell, sobretot en els impactes. En el corredor s\u00f3n estructures molt importants per a estabilitzar el peu-turmell en els impactes i crear l&#8217;impuls del cos durant la fase \u00faltima del suport&nbsp;unipodal. Quan el peu-turmell t\u00e9 uns certs problemes&nbsp;biomec\u00e1nicos&nbsp;en impactes com en el&nbsp;running, els gastrocnemis i&nbsp;s\u00f3leos&nbsp;solen treballar de manera inadequada i lleugerament fora dels seus rangs \u00f2ptims de treball.<\/p>\n\n\n\n<p>La nostra experi\u00e8ncia en el&nbsp;Institut&nbsp;Catal\u00e0 del&nbsp;Peu&nbsp;ens ha demostrat que, b\u00e9 sigui per una&nbsp;biomec\u00e0nica&nbsp;inadequada en el turmell-peu o per una desalineaci\u00f3 articular en altres articulacions i, per tant,&nbsp;biomec\u00e0nica&nbsp;inadequada en aquestes articulacions, es donen est\u00e0s sobrec\u00e0rregues on la majoria dels corredors responen davant elles cometent un error molt com\u00fa. Es tracta de treballar la for\u00e7a d&#8217;aquestes estructures musculars que se sobrecarreguen. L&#8217;error \u00e9s pel fet que estem sotmetent a una major c\u00e0rrega de treball a aquests m\u00fasculs quan la problem\u00e0tica principal \u00e9s que existeix una s\u00e8rie de desajustaments&nbsp;biomec\u00e0nicos&nbsp;que fan que altres musculatures a altres nivells articulars no treballin adequadament (a vegades tamb\u00e9 per falta de treball de for\u00e7a o activaci\u00f3 muscular correcta) i fa que gastrocnemis o&nbsp;s\u00f3leos&nbsp;hagin de fer majors esfor\u00e7os per als quals no estan preparats. Com a conseq\u00fc\u00e8ncia, apareixen aquestes sobrec\u00e0rregues musculars. Cal recordar que un corredor cansat sempre intentar\u00e0 arribar a la seva meta sigui el cansament que sigui i ser\u00e0 movent els seus peus, per tant, sempre amb l&#8217;acci\u00f3 mec\u00e0nica de&nbsp;s\u00f3leos&nbsp;i gastrocnemis. Per tant, l&#8217;error com\u00fa \u00e9s treballar m\u00e9s la for\u00e7a de&nbsp;s\u00f3leos&nbsp;i gastrocnemis (per tant m\u00e9s c\u00e0rrega de treball durant els entrenaments) en lloc d&#8217;entrenar aquests altres m\u00fasculs que es fatiguen r\u00e0pid o no s\u00e9 activen correctament. En el corredor aix\u00f2 es fa molt m\u00e9s evident i dolor\u00f3s pels impactes en el contacte, on els sobreesfor\u00e7os d&#8217;aquests m\u00fasculs arriben a punts on l&#8217;amortiment de l&#8217;impacte \u00e9s molt deficient, propiciant encara m\u00e9s aquestes sobrec\u00e0rregues.<\/p>\n\n\n\n<p>Quan l&#8217;esportista acudeix a la recerca d&#8217;una an\u00e0lisi esportiva podol\u00f2gica al&nbsp;Institut&nbsp;Catal\u00e0 del&nbsp;Peu&nbsp;, el primer que fem \u00e9s fer una exploraci\u00f3 completa del peu (en llitera, en c\u00e0rrega sobre el&nbsp;podoscopio, en la plataforma de pressions\u2026), incloent-hi l&#8217;estudi de la marxa en est\u00e0tica i din\u00e0mica, per a posteriorment realitzar altres proves en la resta d&#8217;articulacions del cos i sobre accions esportives (depenent del cas) coneixent ja per endavant la possible conseq\u00fc\u00e8ncia que t\u00e9 el peu sobre la biomec\u00e0nica del peu i la resta d&#8217;articulacions. \u00c9s a dir, ja sabem si el tipus dempeus i trepitjada ser\u00e0 el desencadenant de possibles problemes&nbsp;biomec\u00e1nicos&nbsp;que, segons la seva \u00edndole, poden ser l&#8217;origen d&#8217;aquestes sobrec\u00e0rregues musculars. La resta de proves que realitzem s\u00f3n per a detectar rangs de mobilitat escur\u00e7ats, nivell de flexibilitat, for\u00e7a i nivell t\u00e8cnic sobre l&#8217;execuci\u00f3 d&#8217;accions esportives com el&nbsp;running, ja que aquests factors seran determinants i claus perqu\u00e8 donin lloc a aquestes sobrec\u00e0rregues, sobretot si hi ha un problema&nbsp;biomec\u00e1nico&nbsp;al peu-turmell i el prenem com un possible desencadenant. I \u00e9s que, si hi ha una desalineaci\u00f3 entre el turmell-peu, \u00e9s molt probable que afecti l&#8217;alineaci\u00f3 articular del genoll i, conseq\u00fcentment, en maluc. \u00c9s a dir, aquestes articulacions es podrien desalinear a partir del problema&nbsp;biomec\u00e1nico&nbsp;al peu-turmell. Per tant, les musculatures no estaran treballant adequadament a diferents nivells articulars i es produeixen aquestes sobrec\u00e0rregues musculars molt comunes en&nbsp;s\u00f3leos&nbsp;i gastrocnemis. I, com podem c\u00f3rrer encara que no activem correctament o en tot el seu potencial un gluti mitj\u00e0 o un gluti major, i seguirem moviment els nostres peus sota l&#8217;acci\u00f3 mec\u00e0nica de&nbsp;s\u00f3leos&nbsp;i gastrocnemis malgrat la fatiga general, la qual cosa realment ocorre que aquests estaran assumint un major esfor\u00e7 per aquests m\u00fasculs que no treballen b\u00e9. Per aix\u00f2, coment\u00e0vem abans que \u00e9s un error molt com\u00fa creure que s&#8217;ha de treballar m\u00e9s la for\u00e7a de&nbsp;s\u00f3leos&nbsp;i gastrocnemis perqu\u00e8 se sobrecarreguen. El que realment ocorre \u00e9s que els hi fa treballar per sobre de la seva preparaci\u00f3 mec\u00e0nica muscular.<\/p>\n\n\n\n<p>Quan finalment tenim clar on est\u00e0 el problema que originen les sobrec\u00e0rregues musculars de&nbsp;s\u00f3leos&nbsp;i gastrocnemis, \u00e9s a dir, si comencen al peu o des d&#8217;un altre nivell articular, prenem acci\u00f3 per a solucionar-lo. La soluci\u00f3 ser\u00e0 un conjunt de mesures que aniran des d&#8217;una possible millora de la biomec\u00e0nica del peu amb suport plantar, el treball muscular, que sempre ser\u00e0 una part de la soluci\u00f3, a treballs de millora de t\u00e8cnica, for\u00e7a i flexibilitat. L&#8217;esportista s&#8217;emporta a casa una llista de deures amb exercicis f\u00edsics, per\u00f2 a m\u00e9s sabr\u00e0 com realitzar-los i com planificar-los per a crear una sessi\u00f3 d&#8217;entrenament amb l\u00f2gica. Quan l&#8217;esportista comen\u00e7a a fer la seva planificaci\u00f3 d&#8217;exercicis, \u00e9s en poc temps quan es creen les adaptacions musculars suficients perqu\u00e8 desapareguin les sobrec\u00e0rregues musculars.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img  title=\"Como valoramos en el Institut Catal\u00e1 del Peu las sobrecargas de gastrocnemios y s\u00f3leos.\" loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"274\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2025\/01\/01098520-4af0-4b94-850e-d1968ba7be9f.jpg\"  alt=\"Como valoramos en el Institut Catal\u00e1 del Peu las sobrecargas de gastrocnemios y s\u00f3leos.\"  class=\"wp-image-19234\" srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2025\/01\/01098520-4af0-4b94-850e-d1968ba7be9f.jpg 410w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2025\/01\/01098520-4af0-4b94-850e-d1968ba7be9f-350x234.jpg 350w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img  title=\"Como valoramos en el Institut Catal\u00e1 del Peu las sobrecargas de gastrocnemios y s\u00f3leos.\" loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"276\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2025\/01\/b2b173fa-a382-4510-bd92-28a43e5f5ba7.jpg\"  alt=\"Como valoramos en el Institut Catal\u00e1 del Peu las sobrecargas de gastrocnemios y s\u00f3leos.\"  class=\"wp-image-19238\" srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2025\/01\/b2b173fa-a382-4510-bd92-28a43e5f5ba7.jpg 412w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2025\/01\/b2b173fa-a382-4510-bd92-28a43e5f5ba7-349x234.jpg 349w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img  title=\"Como valoramos en el Institut Catal\u00e1 del Peu las sobrecargas de gastrocnemios y s\u00f3leos.\" loading=\"lazy\" decoding=\"async\" width=\"411\" height=\"273\" src=\"http:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2025\/01\/4abbe642-10b4-48eb-bd1e-807a07a09f0f.jpg\"  alt=\"Como valoramos en el Institut Catal\u00e1 del Peu las sobrecargas de gastrocnemios y s\u00f3leos.\"  class=\"wp-image-19242\" srcset=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2025\/01\/4abbe642-10b4-48eb-bd1e-807a07a09f0f.jpg 411w, https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2025\/01\/4abbe642-10b4-48eb-bd1e-807a07a09f0f-352x234.jpg 352w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Un dels motius m\u00e9s freq\u00fcents pel qual ens sol\u00b7liciten visita per podologia esportiva en el&nbsp;Institut&nbsp;Catal\u00e0 del&nbsp;Peu&nbsp;\u00e9s degut a la sobrec\u00e0rrega muscular en gastrocnemis o&nbsp;s\u00f3leos. Aquest tipus de problem\u00e0tica \u00e9s molt habitual en esportistes, especialment corredors. Es fa fonamental una valoraci\u00f3 podol\u00f2gica esportiva per a poder determinar a quins factors intr\u00ednsecs i extr\u00ednsecs de l&#8217;esportista s\u00f3n [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,294,346,369],"tags":[],"class_list":["post-19253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divulgacio","category-estudis-biomecanics","category-icp-ca","category-vicon-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como valoramos en el Institut Catal\u00e1 del Peu las sobrecargas de gastrocnemios y s\u00f3leos. - Institut Catal\u00e0 del Peu<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como valoramos en el Institut Catal\u00e1 del Peu las sobrecargas de gastrocnemios y s\u00f3leos. - Institut Catal\u00e0 del Peu\" \/>\n<meta property=\"og:description\" content=\"Un dels motius m\u00e9s freq\u00fcents pel qual ens sol\u00b7liciten visita per podologia esportiva en el&nbsp;Institut&nbsp;Catal\u00e0 del&nbsp;Peu&nbsp;\u00e9s degut a la sobrec\u00e0rrega muscular en gastrocnemis o&nbsp;s\u00f3leos. Aquest tipus de problem\u00e0tica \u00e9s molt habitual en esportistes, especialment corredors. Es fa fonamental una valoraci\u00f3 podol\u00f2gica esportiva per a poder determinar a quins factors intr\u00ednsecs i extr\u00ednsecs de l&#8217;esportista s\u00f3n [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.institutcataladelpeu.com\/ca\/como-valoramos-en-el-institut-catala-del-peu-las-sobrecargas-de-gastrocnemios-y-soleos\/\" \/>\n<meta property=\"og:site_name\" content=\"Institut Catal\u00e0 del Peu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/institutcataladelpeu\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-09T11:47:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-09T11:47:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.institutcataladelpeu.com\/wp-content\/uploads\/2025\/01\/9e5ba10a-21e0-4237-9033-7091237a554d.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"412\" \/>\n\t<meta property=\"og:image:height\" content=\"274\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Miguel \u00c1ngel Ba\u00f1os Bernad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ICPeu\" \/>\n<meta name=\"twitter:site\" content=\"@ICPeu\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miguel \u00c1ngel Ba\u00f1os Bernad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" 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